Calcium Magnesium Supplement Benefits

Magnesium is connected to other nutrients within the body including calcium vitamin k and vitamin d.

Calcium magnesium supplement benefits.

Medically reviewed by kathy warwick rd ld. J am coll nutr 2004 23 549s 51s. People need calcium for bone health and other functions. For instance some calcium supplements may also contain vitamin d or magnesium.

While research on the combined supplement is lacking studies on the individual minerals are clear and well established. The influence of some antipsychotics on erythrocyte magnesium and plasma magnesium calcium copper and zinc in patients with paranoid schizophrenia. And some studies have found that magnesium chloride which betteryou s supplements use as a source is more bioavailable than magnesium oxide and magnesium sulphate for example. High doses of magnesium from supplements or medications can cause nausea abdominal cramping and diarrhea.

Many people choose to take cal mag at bedtime due to the calming effects of magnesium. Supplement forms that are absorbed well include magnesium citrate glycinate orotate and carbonate. In addition some calcium supplements are combined with vitamins and other minerals. Magnesium helps keep blood pressure normal bones strong and the heart rhythm steady.

However the same can t be said for supplements. Magnesium supplements are available to purchase online. Calcium carbonate is cheapest and therefore often a good first choice. In addition the magnesium in supplements can interact with some types of antibiotics and other medicines.

Calcium magnesium zinc supplements may offer a host of benefits. Benefits and sources of calcium. 1 calcium absorption varies from person to person too but on average is around 30 of overall intake. Magnesium is a mineral that s crucial to the body s function.

Too much magnesium from foods isn t a concern for healthy adults. If you want to try a magnesium supplement you can find a huge selection of high quality.