Lemon balm chamomile passionflower and rosebuds or rose petals.
Calming herbal tea.
Spoon 1 heaping teaspoon of the blend into each bag.
In a bowl combine each of these dried herbs.
This content is created and maintained by a third party and imported onto this page to help users provide their email addresses.
Chamomile tea helps calm the stomach and contains apigenin a substance that supports sleep relieves anxiety and may help reduce depression.
Ginger and peppermint have been sipped for centuries for bloating and the digestive system.
Chamomile and lavender are better known for helping anxiety.