Calming Herbal Teas

The true champion of relaxing teas chamomile is the ultra famous cousin in the calming herb family.

Calming herbal teas.

List of herbs for anti anxiety some of the best herbs for eliminating anxiety include lavender kava chamomile ashwagandha passionflower ginkgo biloba and valerian root. In fact chamomile is commonly regarded as a mild tranquilizer or sleep inducer. Making tea from. Many people use lavender to help calm the nerves and alleviate anxiety.

This tea combines a chamomile base with hawthorne berry eleuthero and rose petals. Lemon balm tea melissa officinalis lemon balm is a calming herb that belongs to the mint family. This herb is known for easing head pain neuralgia hysteria and insomnia. Hawthorne berry lowers blood pressure which may help to reduce the physical symptoms that lead to feelings of anxiety while eleuthero root supports the adrenals offering help with long term stress and anxiety.

Wood betony or bishopswort is a gentle acting mildly calming herb often used in combination with other herbs as a liquid extract or tea. Lavender oil has a uniquely calming aroma and is very popular in aromatherapy as it reduces stress and anxiety and is frequently used in memory care and for patients with dementia. Lavender is a flowering plant belonging to the mint family. It relieves chronic muscle pain and headaches resulting from tension stress and anxiety.

People may use lavender in the following ways. The stress busting teas have been blended by herbalist sebastian pole using 100 organic and ethically sourced herbs flowers and spices including chamomile rose petals lavender marigold and. Resembling the humble daisy this white flower has been used medicinally since roman times. A popular herbal ingredient in colds and flu teas licorice root has also become a widespread sweetener and candy.

For years chamomile tea has been used as a natural remedy to reduce inflammation and anxiety and treat insomnia. People also take licorice to reduce stress and fatigue but research is limited.