Calories Burned While Cleaning Carpets

The number of calories you burn while exercising is dependent on the exercise you do your weight and the time spent doing the exercise.

Calories burned while cleaning carpets.

Use the calories burned calculator below to see how many calories you burned during your workout. The average person spends around 15 hours a week keeping the house in order and these daily chores often involve medium intensity cardio and strength training. Vacuuming for 30 minutes zaps 99 calories if you re 120 pounds 124 calories. I don t normally count cleaning but that s not something i normally do its a lot nore than normal cleaning and it definitely wasn t easy.

Vacuum carpets and floors. Learn how many calories you burn from cleaning light moderate effort. Pushing your vacuum around will not only give you cleaner carpets but it can also burn between 50 and 119 calories per 30 minutes of activity health fitday and shape report. Instead burn those calories at home cleaning carpets and tackling other household chores.

Using this list of household chores you can turn your daily cleaning tasks into a workout. I spent 3 hours yesterday and 2 hours today pushing and pulling around a heavy duty rented carpet cleaner and it was definitely exhausting lol.