Calories In Marble Rye Toast

Wheat and rye breads contain comparable amounts of calories two slices of wheat bread contain 157 calories compared to 166 for an equivalent serving of rye bread.

Calories in marble rye toast.

Visit calorieking to see calorie count and nutrient data for all portion sizes. 11 fat 75 carbs 14 protein. You d need to walk 122 minutes to burn 440 calories. Find nutrition facts for over 2 000 000 foods.

A recent study published in the american journal of preventive medicine shows that keeping a food diary may double your weight loss efforts. 11 fat 75 carbs 13 protein. Generic generic toast rye bread 1 slice jiffy peanut butter 2 tsp. You d need to walk 22 minutes to burn 80 calories.

There are 68 calories in 1 slice of regular toasted rye bread. In both cases most of the breads calories come from complex carbohydrates which your body uses to fuel your cells promote intestinal health and help remove waste from your body. Free online calorie counter and diet plan. There are 67 calories in 1 regular slice of toasted marble rye and pumpernickel bread.

Lose weight by tracking your caloric intake quickly and easily. For example an 8 week study in 40 people compared the effects of eating 20 of their daily calories from either rye or wheat bread on blood cholesterol levels. There are 440 calories in 1 order of international house of pancakes ihop marble rye toast with butter jam jelly. Calories per serving of blt on rye 165 calories of bread rye 2 slice 130 calories of bacon pork microwaved 3 medium slices cooked raw product packed 20 lb 90 calories of mayonnaise regular mayo 1 tbsp 11 calories of red ripe tomatoes 2 slice thick large 1 2 thick 1 calories of iceberg lettuce salad 1 leaf.

Marble rye bread breadsmith 1 serving 80 0 calories 17 0 grams carbs 0 grams fat 3 0 grams protein 1 0 grams fiber 0 mg cholesterol 0 grams saturated fat 150 0 mg sodium 0 grams sugar 0 grams trans fat. There are 80 calories in 1 serving 1 2 slice 1 4 oz of breadsmith marble rye bread. Visit calorieking to see calorie count and nutrient data for all portion sizes.